Where Do I Start?

One moment. One small door.

MINDBEBOP has several tools, but you do not need to understand all of them first.

Start with what is happening right now.

If a thought won’t stop replaying

Use MindFlipOut

• Open MindFlipOut
• Write the recurring thought
• Flip it once
• See what happens

View on App Store →

If you’re afraid you’ll forget something

Use MindShoutOut

• Open MindShoutOut
• Write one thing you want to remember
• Choose when it should return
• Let it wait until then

View on App Store →

If your mind feels overloaded

Use MindZoneOut

• Open MindZoneOut
• Enter Zone Mode
• Spend a moment with less stimulation
• Stay as long as you like

View on App Store →

If you have a thought but don’t know what to do with it

Use MindBackyard

• Open MindBackyard
• Enter Thought Space
• Give your thought a Thought Block
• Place it somewhere, move it, or leave it alone

View on App Store →

If you know where you want to go but getting started is difficult

Use MindEntry

• Open MindEntry
• Choose a set of Mental Steps
• Take the first step
• Continue at your own pace

View on App Store →

You do not need to build a system. You do not need to organize your life. You only need to open the smallest useful door.

Start where you are.