MINDBEBOP · HOW TO

How to Use MindFlipOut

Available on the App Store — free

Take a recurring, negative thought and rewrite it into something lighter or more acceptable to you. Responding to or reframing a thought may help it stop asking for your attention. If it comes back, try Remix to explore another response or perspective.

STEP 1 Enter a Heavy Thought

Select Heavy, type one recurring thought that's bothering you, and tap Enter.

STEP 2 Switch to Light

Your thought is saved under Heavy. Tap Light to see the same thought automatically copied there. Then tap the thought to write your Light response.

STEP 3 Write a Light Response

Rewrite your Heavy thought into something lighter or more acceptable to you. Tap Save when you're ready.

STEP 4 View Your Light Thought

Your rewritten thought now appears under Light. You can revisit it whenever you want.

That's it.

One thought at a time.
Flip it when you're ready.

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