MindBackOut

Backroom Mode

Why I’m here (optional)

Backroom time

No selection

App locking is available in MindBackOut.

Zone Cooldown

If you feel pressure right after you exit the backroom, enable Zone Cooldown. MindBackOut will send you straight into a MindZoneOut Zone session (None mode) so you can cool down before returning. You choose when to exit.

Presets

Apps to lock during your Backroom time

Enter Commitment Backroom?

Once entered, this Backroom cannot be exited early.

Leave Backroom now?

You can return any time.

Select apps first

Choose at least one app to lock before entering Backroom.